Tim O'Rourke 5000m row
5,000
Meters
24:25.5
Time
2:26.5
Pace
282
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 139 |
November 05, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.5 | 5,000 | 2:26.5 | 111 | 682 | 19 | 145 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 19 | 146 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 19 | 156 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 666 | 19 | 138 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 676 | 19 | 141 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 20 | 144 |
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Workout Graph
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