Tim O'Rourke 6x500m/2:00r row
3,000
Meters
12:58.5
Time
2:09.7
Pace
184
Calories
148
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 24:58.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 139 |
November 06, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.5 | 3,000 | 2:09.7 | 160 | 851 | 22 | 148 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 21 | 142 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 22 | 142 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 22 | 149 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 23 | 159 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 23 | 148 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | 150 |
| r68 |
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Workout Graph
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