Tim O'Rourke 5000m row
5,000
Meters
23:30.8
Time
2:21.0
Pace
290
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 138 |
November 08, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.8 | 5,000 | 2:21.0 | 125 | 728 | 19 | 146 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 20 | 144 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 19 | 145 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 19 | 143 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 20 | 139 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 21 | 161 |
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Workout Graph
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