Tim O'Rourke 20:00 row
4,218
Meters
20:00.0
Time
2:22.2
Pace
243
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 137 |
November 09, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,218 | 2:22.2 | 122 | 718 | 20 | 136 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 20 | 134 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 20 | 131 |
| 12:00.0 | 834 | 2:23.8 | 117 | 704 | 20 | 131 |
| 16:00.0 | 846 | 2:21.8 | 123 | 722 | 20 | 141 |
| 20:00.0 | 859 | 2:19.6 | 128 | 741 | 21 | 144 |
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Workout Graph
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