Tim O'Rourke 2x10:00/2:00r row
4,351
Meters
20:00.0
Time
2:17.8
Pace
257
Calories
153
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 137 |
November 10, 2025 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,351 | 2:17.8 | 133 | 759 | 21 | 153 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 20 | 141 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 22 | 165 |
| r24 |
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Workout Graph
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