Tim O'Rourke 5500m row
5,500
Meters
25:34.3
Time
2:19.4
Pace
322
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 508 |
| Drag Factor | 140 |
November 11, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.3 | 5,500 | 2:19.4 | 129 | 743 | 19 | 147 |
| 5:08.4 | 1,100 | 2:20.1 | 127 | 737 | 20 | 153 |
| 5:06.7 | 2,200 | 2:19.4 | 129 | 744 | 20 | 146 |
| 5:13.0 | 3,300 | 2:22.2 | 122 | 718 | 19 | 147 |
| 5:05.7 | 4,400 | 2:18.9 | 130 | 748 | 20 | 142 |
| 5:00.5 | 5,500 | 2:16.5 | 137 | 772 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.