Tim O'Rourke 5000m row
5,000
Meters
25:55.4
Time
2:35.5
Pace
271
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 457 |
| Drag Factor | 137 |
August 23, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:55.4 | 5,000 | 2:35.5 | 93 | 627 | 271 | 17 | 138 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 634 | 54 | 17 | 129 |
| 5:15.9 | 2,000 | 2:37.9 | 89 | 615 | 54 | 17 | 136 |
| 5:15.0 | 3,000 | 2:37.5 | 90 | 617 | 54 | 17 | 140 |
| 5:12.8 | 4,000 | 2:36.4 | 91 | 621 | 54 | 18 | 142 |
| 5:05.4 | 5,000 | 2:32.7 | 98 | 648 | 55 | 19 | 146 |
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Workout Graph
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