Tim O'Rourke 5000m row
5,000m
Meters
20:50.1
Time
2:05.0
Pace
317
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 118 |
May 07, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 23 | 151 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 23 | 137 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 24 | 144 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 23 | 152 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 24 | 158 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.