Tim O'Rourke 2x500m/2:00r row
1,000m
Meters
3:33.7
Time
1:46.8
Pace
75
Calories
156
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,024m |
| Overall Time | 7:33.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 118 |
May 08, 2020 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 27 | 156 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 156 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | 157 |
| r24m |
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Workout Graph
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