Tim O'Rourke 5000m row
5,000m
Meters
19:48.5
Time
1:58.8
Pace
334
Calories
161
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 116 |
May 10, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000m | 1:58.8 | 208 | 1017 | 23 | 161 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 24 | 159 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 23 | 158 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 23 | 161 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 24 | 160 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 24 | 170 |
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Workout Graph
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