Tim O'Rourke 5500m row
5,500m
Meters
21:52.9
Time
1:59.3
Pace
366
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 116 |
May 12, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.9 | 5,500m | 1:59.3 | 206 | 1008 | 22 | 158 |
| 4:18.0 | 1,100m | 1:57.2 | 217 | 1046 | 22 | 147 |
| 4:22.1 | 2,200m | 1:59.1 | 207 | 1012 | 22 | 157 |
| 4:26.3 | 3,300m | 2:01.0 | 197 | 979 | 22 | 159 |
| 4:26.2 | 4,400m | 2:01.0 | 198 | 979 | 22 | 161 |
| 4:20.3 | 5,500m | 1:58.3 | 211 | 1027 | 23 | 169 |
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Workout Graph
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