Tim O'Rourke 5500m row
5,500m
Meters
24:14.6
Time
2:12.2
Pace
329
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 117 |
May 14, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.6 | 5,500m | 2:12.2 | 151 | 820 | 21 | 134 |
| 4:50.6 | 1,100m | 2:12.0 | 152 | 822 | 21 | 129 |
| 4:52.0 | 2,200m | 2:12.7 | 150 | 815 | 21 | 131 |
| 4:53.0 | 3,300m | 2:13.1 | 148 | 809 | 22 | 134 |
| 4:49.2 | 4,400m | 2:11.4 | 154 | 830 | 22 | 136 |
| 4:49.8 | 5,500m | 2:11.7 | 153 | 826 | 22 | 141 |
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Workout Graph
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Goal: HR < 140 bpm