Tim O'Rourke 30:00 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 115 |
May 15, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 23 | 136 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 24 | 125 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 23 | 133 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 23 | 138 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 138 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | 147 |
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Workout Graph
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Goal: HR < 140 bpm - went hard last 3 minutes.