Tim O'Rourke 3x8:00/2:00r row
6,092m
Meters
24:00.0
Time
1:58.1
Pace
410
Calories
161
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 115 |
May 16, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,092m | 1:58.1 | 212 | 1029 | 26 | 161 |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 26 | 156 |
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 26 | 163 |
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 26 | 166 |
| r44m |
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Workout Graph
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