Tim O'Rourke 6000m row
6,000m
Meters
25:06.8
Time
2:05.5
Pace
378
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 114 |
May 18, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.8 | 6,000m | 2:05.5 | 177 | 908 | 21 | 145 |
| 4:55.9 | 1,200m | 2:03.2 | 187 | 942 | 22 | 134 |
| 5:04.3 | 2,400m | 2:06.7 | 172 | 890 | 21 | 139 |
| 5:07.6 | 3,600m | 2:08.1 | 166 | 872 | 22 | 138 |
| 5:11.0 | 4,800m | 2:09.5 | 161 | 853 | 21 | 143 |
| 4:48.1 | 6,000m | 2:00.0 | 202 | 996 | 24 | 171 |
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Workout Graph
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Goal HR 140bpm - went hard last 500m