Tim O'Rourke 2x2000m/4:00r row
4,000m
Meters
15:24.9
Time
1:55.6
Pace
277
Calories
165
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 23:24.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 115 |
May 19, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.9 | 4,000m | 1:55.6 | 226 | 1079 | 31 | 165 |
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 33 | 163 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 31 | 168 |
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.