Tim O'Rourke 6000m row
6,000m
Meters
24:56.8
Time
2:04.7
Pace
381
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 116 |
May 20, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.8 | 6,000m | 2:04.7 | 180 | 920 | 23 | 142 |
| 4:57.3 | 1,200m | 2:03.8 | 184 | 933 | 24 | 135 |
| 5:04.0 | 2,400m | 2:06.6 | 172 | 892 | 24 | 136 |
| 5:04.1 | 3,600m | 2:06.7 | 172 | 892 | 24 | 137 |
| 5:05.7 | 4,800m | 2:07.3 | 169 | 882 | 23 | 138 |
| 4:45.8 | 6,000m | 1:59.0 | 207 | 1013 | 25 | 166 |
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Workout Graph
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Goal <140bpm Went hard last 500m