Tim O'Rourke 5000m row
5,000m
Meters
20:57.4
Time
2:05.7
Pace
314
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 116 |
May 21, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 5,000m | 2:05.7 | 176 | 905 | 22 | 142 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 22 | 135 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 22 | 141 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 22 | 137 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 22 | 140 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 24 | 161 |
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Workout Graph
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