Tim O'Rourke 6x500m/2:00r row
3,000m
Meters
10:41.9
Time
1:46.9
Pace
228
Calories
158
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 22:41.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 35 |
| Stroke Count | 375 |
| Drag Factor | 114 |
May 23, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.9 | 3,000m | 1:46.9 | 286 | 1283 | 35 | 158 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 37 | 149 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 37 | 157 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 33 | 160 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 34 | 161 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 35 | 162 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 35 | 164 |
| r92m |
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Workout Graph
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Goal: Sub 1:50