Tim O'Rourke 6500m row
6,500m
Meters
26:55.6
Time
2:04.2
Pace
414
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 116 |
May 24, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.6 | 6,500m | 2:04.2 | 182 | 927 | 23 | 143 |
| 5:21.8 | 1,300m | 2:03.7 | 185 | 935 | 24 | 132 |
| 5:26.8 | 2,600m | 2:05.6 | 176 | 906 | 23 | 135 |
| 5:28.8 | 3,900m | 2:06.4 | 173 | 895 | 23 | 140 |
| 5:30.3 | 5,200m | 2:07.0 | 171 | 887 | 22 | 142 |
| 5:07.8 | 6,500m | 1:58.3 | 211 | 1026 | 26 | 170 |
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Workout Graph
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Goal <140 bpm