Tim O'Rourke 3x1000m/3:00r row
3,000m
Meters
11:05.2
Time
1:50.8
Pace
217
Calories
160
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 20:05.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 115 |
May 26, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.2 | 3,000m | 1:50.8 | 257 | 1183 | 28 | 160 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 29 | 156 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 | 164 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 28 | 161 |
| r33m |
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Workout Graph
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