Tim O'Rourke 6500m row
6,500m
Meters
28:44.5
Time
2:12.6
Pace
389
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 114 |
May 28, 2020 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.5 | 6,500m | 2:12.6 | 150 | 816 | 20 | 144 |
| 5:34.5 | 1,300m | 2:08.6 | 164 | 865 | 22 | 143 |
| 5:46.6 | 2,600m | 2:13.3 | 148 | 808 | 19 | 142 |
| 5:50.0 | 3,900m | 2:14.6 | 143 | 793 | 20 | 142 |
| 5:53.1 | 5,200m | 2:15.8 | 140 | 780 | 20 | 139 |
| 5:40.4 | 6,500m | 2:10.9 | 156 | 836 | 21 | 154 |
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Workout Graph
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Could not keep HR below 140