Tim O'Rourke 2x2500m/2:00r row
5,000m
Meters
19:15.0
Time
1:55.5
Pace
346
Calories
161
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 23:15.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 114 |
May 30, 2020 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.0 | 5,000m | 1:55.5 | 227 | 1081 | 26 | 161 |
| 9:33.9 | 2,500m | 1:54.7 | 231 | 1096 | 26 | 154 |
| 9:41.0 | 2,500m | 1:56.2 | 223 | 1067 | 27 | 169 |
| r25m |
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Workout Graph
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