Tim O'Rourke 4x800m/2:00r row
3,200m
Meters
11:47.1
Time
1:50.4
Pace
233
Calories
158
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,252m |
| Overall Time | 19:47.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 116 |
June 02, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.1 | 3,200m | 1:50.4 | 260 | 1193 | 29 | 158 |
| 2:56.2 | 800m | 1:50.1 | 262 | 1201 | 31 | 147 |
| 2:55.4 | 800m | 1:49.6 | 266 | 1214 | 28 | 160 |
| 2:55.7 | 800m | 1:49.8 | 264 | 1209 | 28 | 165 |
| 2:59.7 | 800m | 1:52.3 | 247 | 1150 | 32 | 162 |
| r52m |
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Workout Graph
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Target 1:50 - nothing in the tank for #4