Tim O'Rourke 7000m row
7,000m
Meters
30:42.3
Time
2:11.5
Pace
434
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 116 |
June 05, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.3 | 7,000m | 2:11.5 | 154 | 828 | 20 | 147 |
| 5:53.3 | 1,400m | 2:06.1 | 174 | 899 | 22 | 141 |
| 6:53.2 | 2,800m | 2:27.5 | 109 | 674 | 18 | 141 |
| 6:05.0 | 4,200m | 2:10.3 | 158 | 843 | 21 | 143 |
| 6:02.8 | 5,600m | 2:09.5 | 161 | 853 | 21 | 147 |
| 5:48.1 | 7,000m | 2:04.3 | 182 | 926 | 23 | 165 |
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Workout Graph
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Got off the rower in split 2 to check seat