Tim O'Rourke 20:00 row
4,722m
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 130 |
June 06, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 21 | 146 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | 136 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | 140 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 19 | 142 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 145 |
| 20:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | 170 |
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Workout Graph
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