Tim O'Rourke 2x10:00/2:00r row
4,962m
Meters
20:00.0
Time
2:00.9
Pace
327
Calories
157
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,986m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 151 |
June 07, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,962m | 2:00.9 | 198 | 981 | 21 | 157 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 20 | 148 |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 23 | 167 |
| r24m |
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Workout Graph
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