Tim O'Rourke 7500m row
7,500m
Meters
31:07.6
Time
2:04.5
Pace
478
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 135 |
June 09, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.6 | 7,500m | 2:04.5 | 181 | 924 | 23 | 146 |
| 6:21.3 | 1,500m | 2:07.1 | 170 | 886 | 22 | 135 |
| 6:13.6 | 3,000m | 2:04.5 | 181 | 923 | 23 | 141 |
| 6:18.5 | 4,500m | 2:06.1 | 174 | 899 | 23 | 145 |
| 6:21.5 | 6,000m | 2:07.1 | 170 | 885 | 23 | 144 |
| 5:52.7 | 7,500m | 1:57.5 | 215 | 1041 | 28 | 168 |
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felt smooth and powerful. able to keep HR low with lots in the tank.