Tim O'Rourke 3x2000m/4:00r row
6,000m
Meters
23:48.8
Time
1:59.0
Pace
402
Calories
163
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 35:48.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 113 |
June 12, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.8 | 6,000m | 1:59.0 | 207 | 1013 | 28 | 163 |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 30 | 160 |
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 27 | 161 |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 30 | 168 |
| r31m |
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Workout Graph
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Didn’t have it today. Dead after 1st interval