Tim O'Rourke 6x500m/2:00r row
3,000m
Meters
10:51.6
Time
1:48.6
Pace
224
Calories
160
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 22:51.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 34 |
| Stroke Count | 366 |
| Drag Factor | 114 |
June 14, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.6 | 3,000m | 1:48.6 | 273 | 1240 | 34 | 160 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 33 | 148 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 33 | 158 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | 160 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 35 | 163 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 34 | 165 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 36 | 169 |
| r93m |
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Workout Graph
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