Tim O'Rourke 7x500m/2:00r row
3,500m
Meters
12:35.7
Time
1:47.9
Pace
261
Calories
159
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,644m |
| Overall Time | 26:35.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 114 |
June 17, 2020 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.7 | 3,500m | 1:47.9 | 278 | 1257 | 28 | 159 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 147 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 155 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 158 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 160 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | 163 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 163 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | 168 |
| r144m |
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Workout Graph
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