Tim O'Rourke 3x1500m/3:00r row
4,500m
Meters
16:58.3
Time
1:53.1
Pace
319
Calories
166
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 25:58.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 112 |
June 21, 2020 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.3 | 4,500m | 1:53.1 | 242 | 1131 | 29 | 166 |
| 5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 28 | 160 |
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 30 | 167 |
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 31 | 171 |
| r39m |
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Workout Graph
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