Tim O'Rourke 4x1500m/3:00r row
6,000m
Meters
22:50.1
Time
1:54.1
Pace
420
Calories
161
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 34:50.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 112 |
June 24, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.1 | 6,000m | 1:54.1 | 235 | 1109 | 25 | 161 |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 26 | 152 |
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 26 | 161 |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 24 | 164 |
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 26 | 169 |
| r62m |
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Workout Graph
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