Tim O'Rourke 3x1000m/3:00r row
3,000m
Meters
11:23.8
Time
1:53.9
Pace
210
Calories
157
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 20:23.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 111 |
June 28, 2020 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.8 | 3,000m | 1:53.9 | 236 | 1113 | 29 | 157 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 33 | 154 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 28 | 157 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 27 | 162 |
| r43m |
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Workout Graph
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