Tim O'Rourke 4x800m/2:00r row
3,200m
Meters
11:55.0
Time
1:51.7
Pace
230
Calories
165
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 19:55.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 112 |
July 02, 2020 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.0 | 3,200m | 1:51.7 | 251 | 1163 | 29 | 165 |
| 2:51.7 | 800m | 1:47.3 | 283 | 1274 | 29 | 160 |
| 2:57.6 | 800m | 1:51.0 | 256 | 1180 | 30 | 166 |
| 3:05.7 | 800m | 1:56.0 | 224 | 1070 | 30 | 166 |
| 3:00.1 | 800m | 1:52.5 | 245 | 1144 | 30 | 170 |
| r58m |
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Workout Graph
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Hit the wall really quickly - in interval 2. brutal