Tim O'Rourke 9500m row
9,500m
Meters
40:01.7
Time
2:06.4
Pace
596
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 112 |
July 08, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.7 | 9,500m | 2:06.4 | 173 | 896 | 22 | 158 |
| 7:46.6 | 1,900m | 2:02.7 | 189 | 950 | 24 | 145 |
| 8:00.7 | 3,800m | 2:06.5 | 173 | 895 | 23 | 155 |
| 8:05.3 | 5,700m | 2:07.7 | 168 | 878 | 23 | 159 |
| 8:07.6 | 7,600m | 2:08.3 | 166 | 870 | 22 | 161 |
| 8:01.6 | 9,500m | 2:06.7 | 172 | 891 | 23 | 174 |
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Workout Graph
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