Tim O'Rourke 9500m row
9,500m
Meters
41:26.5
Time
2:10.8
Pace
577
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 111 |
July 13, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.5 | 9,500m | 2:10.8 | 156 | 837 | 22 | 148 |
| 7:56.2 | 1,900m | 2:05.3 | 178 | 912 | 23 | 144 |
| 8:13.4 | 3,800m | 2:09.8 | 160 | 850 | 23 | 147 |
| 8:22.0 | 5,700m | 2:12.1 | 152 | 822 | 23 | 145 |
| 8:30.1 | 7,600m | 2:14.2 | 145 | 797 | 23 | 146 |
| 8:24.7 | 9,500m | 2:12.8 | 149 | 814 | 22 | 158 |
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Workout Graph
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