Tim O'Rourke 3x2000m/4:00r row
6,000m
Meters
23:37.1
Time
1:58.0
Pace
406
Calories
168
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 35:37.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 122 |
July 14, 2020 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.1 | 6,000m | 1:58.0 | 213 | 1031 | 29 | 168 |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 30 | 167 |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 29 | 167 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 30 | 172 |
| r50m |
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Workout Graph
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