Tim O'Rourke 8x500m/2:00r row
4,000m
Meters
14:53.9
Time
1:51.7
Pace
285
Calories
163
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 30:53.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 130 |
July 25, 2020 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.9 | 4,000m | 1:51.7 | 251 | 1163 | 31 | 163 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 35 | 156 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 35 | 166 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 34 | 164 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | 164 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 161 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 165 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 165 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 33 | 168 |
| r121m |
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Workout Graph
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