Tim O'Rourke 4x1500m/3:00r row
6,000m
Meters
23:49.6
Time
1:59.1
Pace
400
Calories
171
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 35:49.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 133 |
August 02, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 6,000m | 1:59.1 | 207 | 1012 | 27 | 171 |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 28 | 171 |
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 28 | 172 |
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 27 | 170 |
| 6:03.7 | 1,500m | 2:01.2 | 196 | 976 | 27 | 172 |
| r69m |
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Workout Graph
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