Tim O'Rourke 3x10:00/2:00r row
7,316m
Meters
30:00.0
Time
2:03.0
Pace
473
Calories
167
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,359m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 116 |
August 03, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,316m | 2:03.0 | 188 | 947 | 25 | 167 |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 24 | 165 |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 25 | 165 |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 26 | 172 |
| r43m |
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Workout Graph
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