Tim O'Rourke 5000m row
5,000m
Meters
24:00.2
Time
2:24.0
Pace
299
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 112 |
September 27, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.2 | 5,000m | 2:24.0 | 117 | 703 | 20 | 151 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 23 | 142 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 22 | 146 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 22 | 148 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 22 | 156 |
| 6:15.0 | 5,000m | 3:07.5 | 53 | 482 | 17 | 167 |
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Workout Graph
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