Tim O'Rourke 4x1000m/3:00r row
4,000m
Meters
15:55.1
Time
1:59.3
Pace
265
Calories
166
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 27:55.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 113 |
September 30, 2020 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.1 | 4,000m | 1:59.3 | 206 | 1007 | 28 | 166 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 30 | 161 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 29 | 167 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 27 | 167 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 28 | 171 |
| r66m |
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Workout Graph
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First interval workout in 7 weeks. 10 lbs too heavy. 10s/500m slower than may 3x1000m