Tim O'Rourke 2x15:00/2:00r row
7,129m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
163
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,163m |
| Overall Time | 34:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 110 |
October 01, 2020 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,129m | 2:06.2 | 174 | 898 | 26 | 163 |
| 15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 27 | 154 |
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 26 | 172 |
| r34m |
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Workout Graph
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