Tim O'Rourke 4019m row
4,019m
Meters
17:36.2
Time
2:11.4
Pace
243
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 115 |
October 02, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.2 | 4,019m | 2:11.4 | 154 | 830 | 23 | 152 |
| 6:59.6 | 1,600m | 2:11.1 | 155 | 834 | 23 | 145 |
| 6:56.8 | 3,200m | 2:10.2 | 158 | 845 | 25 | 155 |
| 3:36.5 | 4,019m | 2:12.1 | 152 | 821 | 24 | 156 |
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Workout Graph
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