Tim O'Rourke 4000m row
4,000m
Meters
16:38.8
Time
2:04.8
Pace
253
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 115 |
October 02, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.8 | 4,000m | 2:04.8 | 180 | 918 | 23 | 152 |
| 3:13.8 | 800m | 2:01.1 | 197 | 977 | 27 | 144 |
| 3:22.5 | 1,600m | 2:06.5 | 173 | 894 | 23 | 147 |
| 3:24.9 | 2,400m | 2:08.0 | 167 | 873 | 22 | 148 |
| 3:23.2 | 3,200m | 2:07.0 | 171 | 888 | 22 | 155 |
| 3:14.5 | 4,000m | 2:01.5 | 195 | 970 | 23 | 170 |
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Workout Graph
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