Tim O'Rourke 3x2000m/4:00r row
6,000m
Meters
23:52.4
Time
1:59.3
Pace
401
Calories
168
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 35:52.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 122 |
October 08, 2020 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.4 | 6,000m | 1:59.3 | 206 | 1008 | 25 | 168 |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 27 | 165 |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 26 | 169 |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 25 | 172 |
| r46m |
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Workout Graph
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