Tim O'Rourke 4x8:00/2:00r row
7,835m
Meters
32:00.0
Time
2:02.5
Pace
508
Calories
159
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,888m |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 124 |
October 09, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,835m | 2:02.5 | 190 | 954 | 24 | 159 |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 24 | 155 |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 24 | 158 |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 23 | 153 |
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 25 | 171 |
| r53m |
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Workout Graph
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