Tim O'Rourke 5x750m/2:00r row
3,750m
Meters
14:21.7
Time
1:54.8
Pace
259
Calories
159
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,821m |
| Overall Time | 24:21.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 123 |
October 14, 2020 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.7 | 3,750m | 1:54.8 | 231 | 1094 | 28 | 159 |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 30 | 151 |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 29 | 159 |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 29 | 160 |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 28 | 159 |
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 28 | 168 |
| r71m |
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Workout Graph
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