Tim O'Rourke 3x10:00/2:00r row
7,229m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
160
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,278m |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 116 |
October 15, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 26 | 160 |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 27 | 158 |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 26 | 156 |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 26 | 168 |
| r49m |
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Workout Graph
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